In this episode of ThriveMore, Fitz Koehler opens up about her unstoppable journey, sharing how she faced one of the biggest challenges of her life—her battle with cancer. Fitz’s story is not just about surviving cancer; it’s about thriving in the face of adversity and embracing her health, fitness, and career through it all.
From the moment she was diagnosed with Stage 2B breast cancer, Fitz was determined to not let it define her. She didn’t simply go through treatment; she chose to fight with everything she had. With a combination of fierce determination, an unwavering belief in herself, and the support of her loved ones, Fitz embraced a journey that was both physically and emotionally challenging. But, rather than seeing her diagnosis as a setback, she saw it as an opportunity to push herself beyond her limits.
Fitz discusses how she managed to stay focused on her fitness while undergoing 21 rounds of chemotherapy and radiation treatments. She learned how to adapt her workouts to her physical capabilities, making sure that she remained active and continued to prioritize her health throughout the process. In this episode, she shares tips for staying motivated, even on the toughest days, and how maintaining a positive mindset was crucial to her recovery.
Her story of resilience doesn’t stop there. Fitz also discusses how she kept her career alive while fighting cancer. As a fitness expert, race announcer, and advocate for healthy living, Fitz didn’t let her diagnosis sideline her professional dreams. Instead, she found creative ways to balance her treatment and work, showing others that it’s possible to pursue your passions even in the hardest times.
This episode of ThriveMore is an inspiring reminder that no matter what life throws at us, we have the power to thrive—physically, mentally, and professionally. Fitz’s journey is a testament to the strength of the human spirit and the importance of never giving up.