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In this inspiring episode, fitness guru, author, and race announcer Fitz Koehler joins the conversation to talk about her incredible journey through the fitness industry, the power of movement, and her personal battle with breast cancer. Fitz has built a career helping people improve their health, stay active, and find joy in fitness. As the founder of Fitzness International and the creator of The Morning Mile, she has dedicated her life to making fitness accessible and fun for people of all ages.
With a contagious energy and enthusiasm, Fitz has become one of the most recognizable voices in the running community. She serves as the race announcer for major events like the Los Angeles Marathon, Philadelphia Marathon, and the DC Wonder Woman Run Series, bringing encouragement and excitement to thousands of runners. Her voice has become synonymous with motivation, inspiring athletes to push through their toughest moments on race day.
However, Fitz’s journey has not been without challenges. She was diagnosed with breast cancer and endured grueling treatments, including chemotherapy, radiation, and surgery. Instead of stepping back, she pushed forward, continuing to announce races and share her infectious positivity. Despite the physical toll of cancer, she remained committed to her work, proving that resilience and passion can carry us through even the darkest times. Her determination and humor became a beacon of hope, showing others that obstacles—no matter how daunting—can be faced with strength and courage.
In her book My Noisy Cancer Comeback: Running at the Mouth While Running for My Life, Fitz shares the raw, real, and often humorous side of her battle with cancer. Her story is a testament to the power of a positive mindset and perseverance. Whether you are a runner, a fitness enthusiast, or someone looking for inspiration, her journey is one that will leave you feeling empowered.
Tune in to hear Fitz share her story, her passion for fitness, and how she turned her toughest battle into a source of inspiration for others. You can purchase her book [here] and learn more about her journey.
