In a dynamic episode of the STL Active podcast, Fitz Koehler, a renowned fitness expert and motivational speaker, joined the show for an in-depth interview about her journey, her philosophy on fitness, and her mission to inspire others. Throughout the conversation, Fitz shared valuable insights into how she became a leader in the fitness community, offering listeners a glimpse into her personal story and the lessons she’s learned along the way.
Fitz opened up about her background, detailing how her passion for fitness evolved into a career dedicated to helping others achieve their health and wellness goals. She explained the importance of consistency, determination, and maintaining a positive mindset, emphasizing that fitness is about physical strength and mental resilience. As a seasoned fitness professional, Fitz discussed her approach to making exercise accessible to everyone, regardless of age or fitness level. Her philosophy is rooted in balance, self-care, and creating lasting, sustainable habits.
During the interview, Fitz also touched on her work as the creator of the Run-Walk method, a popular approach that has helped countless individuals embrace running without the fear of injury or burnout. She discussed how this method can be applied to various fitness routines, making it an ideal solution for those just starting their fitness journey or looking for a more manageable way to stay active.
The podcast episode provided inspiration and practical advice for listeners interested in improving their health and fitness. Fitz’s infectious energy and expertise shone through as she encouraged the STL Active audience to set achievable goals, listen to their bodies, and, most importantly, enjoy becoming healthier. This interview serves as a reminder that fitness is a lifelong journey, and with the right mindset, anyone can succeed.
https://www.fitzness.com/blog/fitz-on-the-stl-active-podcast-an-interview-with-a-fitness-expert/
