Fitz Koehler Opens Up About Life, Fitness, and Cancer on Her Podcast
This week on the, I had the pleasure of sitting down with Fitz Koehler, host of The Fitzness Show and author of My Noisy Cancer Comeback. Fitz explores the fun and challenging aspects of fitness while also providing an uplifting and honest look into her life. Known for her dynamic personality, Fitz is not only a fitness expert but also a TV personality. She has an incredible story of resilience after her breast cancer diagnosis.
Fitness with a Purpose: Why Fun Matters
Fitz is passionate about fitness, but she emphasizes that her podcast is all about having fun while engaging in effective and smart fitness routines. She explains that the key to sustainability in fitness is making it enjoyable. This fun factor also applies to how she approaches her podcast episodes—only releasing them when she truly has something meaningful to share. She believes in keeping things real and relatable, offering her audience an authentic view of her life and journey.
Navigating Celebrities and Body Image Pressures
Throughout the conversation, Fitz also touches on her experiences with celebrities. Notably, she points out that she doesn’t get starstruck when working with them. In fact, she brings attention to how male celebrities often face more pressure than females to maintain a certain appearance. This discussion highlights the ever-present body image pressures in the public eye and the importance of addressing these issues openly.
Life Lessons and Parenthood Insights
Fitz shares heartwarming insights into her parenting journey, discussing everything from the importance of respecting her daughter’s space to using humor (like the “angry mom card”) when needed. She also dives into her efforts to pass down her mother’s wisdom to her daughter, all while allowing room for growth and individuality. It’s clear that Fitz values family, and this resonates throughout the podcast.
Breast Cancer and the Power of Resilience
Fitz’s story of battling breast cancer is at the heart of this episode. She explains how her diagnosis did not deter her from living life to the fullest. In fact, her cancer journey empowered her to speak out and share her raw experiences, leading to her bestselling book. Fitz attributes her survival to the unapologetic approach she took toward her treatment and sharing her story.
The Future of Fitzness: Big Plans Ahead
As the conversation concludes, Fitz reveals her exciting plans for 2021, including her aspirations to grow her podcast and fitness programs. With a focus on spreading motivation and empowering others, she has big dreams, including working with celebrity fitness clients. Through it all, Fitz Koehler is proof that resilience, fun, and authenticity are the ultimate formulas for survival.
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