In this episode of the Executive Edge podcast, host Sue Firth sits down with Fitz Koehler to discuss her extraordinary journey and how she used her education to positively impact millions of lives around the world. Fitz, a renowned fitness expert, motivational speaker, and author, shares her insights on the powerful connection between mental fortitude, business success, and fitness.
Fitz’s story is one of resilience and determination. She explains how her education in exercise physiology laid the foundation for her passion for fitness and her drive to help others live healthier, happier lives. Fitz delves into the lessons she’s learned throughout her career, offering invaluable business advice for entrepreneurs looking to make their mark in the fitness industry. She stresses the importance of having a clear vision and being adaptable in an ever-evolving field.
Throughout the episode, Fitz emphasizes the critical role mental strength plays in achieving both personal and professional goals. She shares her experience battling cancer while continuing to run her business and inspire others. Fitz explains how mental toughness not only helped her overcome this challenging period but also allowed her to grow and succeed despite the odds.
In addition to her business acumen, Fitz offers practical fitness advice for those looking to improve their health and well-being. She highlights how small, consistent actions can lead to lasting results and stresses the importance of making fitness a lifelong priority.
The episode provides a unique opportunity to hear from one of the most influential voices in the fitness world. Fitz’s passion, resilience, and unwavering commitment to helping others shine through in every aspect of the conversation. If you’re looking for inspiration to tackle challenges in both business and fitness, this episode of Executive Edge is a must-listen.
Tune in to gain valuable insights from Fitz Koehler and Sue Firth on how to use education, mental fortitude, and fitness to create lasting change and success.