Fitz Koehler: Fitness Innovator and Motivational Speaker
Fitz Koehler is a renowned fitness innovator with a Master’s Degree in Exercise and Sport Sciences from the University of Florida. With decades of experience teaching fitness around the world, Fitz has dedicated her career to making health and wellness accessible, engaging, and sustainable for people of all ages. She is the president of Fitzness International LLC, a leading fitness company specializing in mass media fitness education and programming for children, including the widely successful Morning Mile initiative.
Through her work, Fitz has inspired millions in person, leading corporate speaking engagements, fitness seminars, and training sessions in over a dozen countries. She has made fitness approachable for the masses by utilizing every form of media available, spreading her message through books, television, films, radio, magazines, academic journals, and online platforms. Her reach extends to a global audience, and her no-nonsense, practical approach to fitness makes her a trusted expert in the industry.
Fitz’s passion goes beyond exercise routines and diet plans; her mission is to add ten years to the lives of everyone she encounters. She believes that fitness should be a lifelong, enjoyable journey rather than a temporary fix or a restrictive regimen. Her philosophy, known as Fitzness, is built on the principles of being gimmick-free, innovative, concise, fun, and attainable. Unlike many fitness programs that promote expensive supplements or extreme dieting, Fitzness is rooted in practical and sustainable habits that help individuals achieve long-term health and well-being.
Fitz also plays a significant role in the running community, serving as a professional race announcer for some of the most prestigious marathons and events worldwide. She brings unmatched energy and motivation to the starting and finish lines, ensuring that participants feel empowered and celebrated every step of the way.
With an unwavering commitment to fitness education and a relentless drive to improve lives, Fitz Koehler continues to be a trailblazer in the fitness industry. Whether through her public speaking, writing, or leadership, she remains a powerful force in promoting health, confidence, and longevity for all.
