In this episode on The Big Ticket Life Podcast, Jeff interviews Fitz Koehler, a remarkable individual whose journey of triumph over cancer is both inspiring and motivational. Fitz’s story is one of resilience, perseverance, and transformation, and she’s now on a mission to help others achieve healthier, more fulfilling lives.
After being diagnosed with breast cancer in 2019, Fitz faced the toughest battle of her life. Despite the severe challenges of undergoing chemotherapy and enduring the physical and emotional tolls of cancer treatment, Fitz refused to let it define her. Instead, she used her experience to fuel her passion for fitness and health, emerging not only as a survivor but as a beacon of hope for others facing similar challenges.
Through her book My Noisy Cancer Comeback, Fitz candidly shares her journey, offering readers insights into her healing process and how she managed to stay strong, both mentally and physically, through the darkest days. The book is filled with lessons on resilience, fitness, and the power of a positive mindset. It’s a testament to her indomitable spirit and a valuable resource for anyone going through their own health battle.
But Fitz’s dedication to empowering others extends far beyond her personal experience. As a fitness expert, public speaker, and race announcer, she has made it her life’s work to help others build healthier habits, improve their physical fitness, and develop a mindset that allows them to overcome big obstacles. Her approach to wellness is rooted in practicality, focusing on sustainable fitness routines, proper nutrition, and the importance of mental strength.
In this episode, Fitz shares her insights on overcoming adversity, maintaining a positive outlook, and finding strength in the face of illness. Her story is a powerful reminder that no matter what life throws at us, we all have the ability to bounce back stronger and more determined than ever.