Have you ever been stuck in a rut, exhausted with your fitness routine, and finding no pleasure from the same tedious workouts? Well, this episode is going to change all that. We’re discussing how to avoid burnout, stay injury-free, and enjoy the activity you once loved with guest, Fitz Koehler. She is no stranger to challenges; she’s a cancer survivor who bounced back stronger than ever and shares her journey in her book, “Your Healthy Cancer Comeback.” Tune in as we discuss her transformation from sickness to strength and the warning signs of burnout.
Topics Covered:
1. Recognizing the signs of burnout
2. Addressing burnout with the four pillars of fitness
3. Discovering the benefits of zero-impact exercises
4. Implementing practical ways to prevent injuries
