In this engaging episode of Fit To Lead, Fitz joins host Allison Jackson for an insightful conversation about health, fitness, and resilience, focusing on cancer recovery. Together, they dive deep into Fitz’s journey and the transformative power of fitness through adversity.
Fitz’s story centers on his mission to help individuals overcome the challenges of cancer. He passionately discusses his approach in his book Your Healthy Cancer Comeback: Sick to Strong. The book guides cancer survivors, offering a path to recovery through fitness and a holistic mindset. Fitz emphasizes the importance of movement and strength training, noting how a focused approach to fitness supports physical recovery and nurtures mental and emotional well-being.
The conversation also highlights The Healthy Cancer Comeback Journal, another of Fitz’s initiatives to empower cancer survivors. This journal offers practical tools and prompts that help users track their physical and emotional progress during recovery. Fitz shares how writing, reflection, and consistent physical activity help survivors regain control over their lives and build a healthier version of themselves.
Throughout the podcast, Fitz and Allison discuss “living large,” which goes beyond physical recovery to embrace a whole, vibrant life. Fitz encourages listeners to take charge of their health with a mindset of possibility, resilience, and strength. His message resonates with anyone looking to reclaim their life, whether in the wake of illness or simply in pursuit of better health and fitness.
By the end of the episode, Fitz lead listeners feeling inspired and motivated with practical advice on approaching fitness as a powerful tool for recovery and self-empowerment. This conversation is a testament to the incredible resilience of the human spirit and the vital role that health and fitness play in overcoming life’s toughest challenges.
