In this powerful episode of the Deconstructing YOU podcast, Fitz Koehler opens up about her life-changing journey with cancer and the remarkable recovery that followed. Host Elinor Moshe dives deep into Fitz’s personal story, exploring how the renowned fitness expert faced an incredibly challenging diagnosis and treatment regimen, yet emerged stronger than ever.

Fitz’s story is one of sheer resilience and determination. Diagnosed with Stage 2B breast cancer, she underwent 21 rounds of chemotherapy, several radiation treatments, and countless physical and emotional hurdles. Despite the immense toll that cancer and its treatments took on her body, Fitz continued to maintain her passion for fitness, using exercise as both a coping mechanism and a tool for recovery.

The episode is packed with gripping moments from Fitz’s journey, from the shocking news of her diagnosis to the toughest days of treatment and the eventual triumphs of her comeback. Fitz shares the intimate details of how she pushed through some of the most difficult experiences of her life, drawing on her inner strength, mental fortitude, and unrelenting belief in the power of positivity. She emphasizes the importance of self-care, mental health, and staying motivated even when the odds are against you.

In addition to her personal experiences, Fitz offers advice to listeners about how they, too, can overcome obstacles in their lives. She stresses the importance of being your own biggest fan, finding joy in even the toughest circumstances, and leaning into one’s strengths during times of adversity.

This episode is not just about cancer; it’s about courage, hope, and self-empowerment. Whether you’re fighting your own battle or simply seeking inspiration to keep moving forward, Fitz’s story will leave you feeling motivated, uplifted, and ready to face whatever life throws your way.

Watch now to learn more from Fitz on the Deconstructing YOU podcast!

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