The Inspiring Journey of Fitz Koehler: Fitness, Philanthropy, and Resilience On Plan B
Fitz Koehler is a force to be reckoned with in the world of health and wellness. As a celebrated fitness expert, speaker, TV personality, author, and philanthropist, she has dedicated her life to helping people embrace fitness as a lifestyle, rather than just a goal. Her infectious energy and passion have made her a trusted voice in the fitness industry, inspiring individuals of all ages to move their bodies, take control of their health, and live their best lives. Whether she’s speaking on national media, leading thousands at marathon events, or working with global brands, Fitz’s mission remains the same, to make fitness fun, accessible, and life-changing.
One of her most significant contributions to the health and wellness space is Morning Mile, a before-school running and walking program designed to get kids moving. Recognizing the growing concern of childhood obesity and inactivity, Fitz launched this initiative to give children an opportunity to be physically active in a fun, supportive environment. Today, the Morning Mile has been implemented in hundreds of schools across the U.S., Canada, and Japan, giving thousands of children the chance to start their day with movement. This program is not just about exercise; it’s about building lifelong healthy habits, confidence, and resilience in young minds.
But Fitz’s journey is not just about fitness, it’s about overcoming obstacles. In this episode, she opens up about her personal battle with breast cancer, a challenge that tested her strength in ways she had never experienced before. Despite undergoing grueling treatments, Fitz refused to let her illness define her. She continued to work, travel, and inspire others, proving that true strength is more than just physical, it’s mental, emotional, and deeply personal. Her unwavering determination and positivity throughout her journey have made her a beacon of hope for anyone facing adversity.
Now, with a fresh perspective and renewed energy, Fitz is more passionate than ever about helping others reclaim their health, embrace movement, and find joy in fitness. She’s proof that setbacks can turn into comebacks and that challenges only make us stronger.
In this episode on Plan B, we discuss her incredible journey, from her early days as a fitness expert to her battle with cancer and her mission to change lives through fitness. Tune in to hear her inspiring story, the lessons she’s learned, and how she continues to motivate people worldwide. If you’re looking for motivation, resilience, and a reminder that you can do hard things, this episode is for you!
