A celebrated fitness expert, speaker, brand spokesperson, TV personality, author, and philanthropist – Fitz Koehler has done it all! Fitz uses her passion for fitness to help others discover the benefits of a healthy lifestyle. She founded Fitzness International & later Morning Mile, in an effort to “change the face of the next generation and win the battle against childhood obesity”. It’s a before-school running/ walking program implemented in hundreds of schools throughout the USA, Canada, and Japan. In this episode, we discuss her journey, her fight with cancer, and now, her revitalized new journey to help others. Tune in!
#1 Strength Training for Runners Workout
