Living Well: A Balanced Approach to Fitness
Are you truly living well if you can touch your toes but get winded going upstairs? Or if you can run a long distance but struggle to lift something heavy? When we focus too much on one area of fitness, such as endurance or flexibility, we risk neglecting the other important aspects. A balanced approach to fitness is essential for overall well-being, incorporating strength, endurance, flexibility, and mindset. This holistic view helps us achieve a lifestyle where we are truly living well in all aspects.
The Four Pillars of Fitness with Fitz Koehler
In her latest podcast episode, fitness expert Fitz Koehler breaks down the four pillars of fitness—strength, endurance, flexibility, and mindset. Through her no-nonsense and humorous approach, Fitz explains what it really means to be fit and how we can create a balanced fitness routine that addresses each pillar. She provides valuable insights on how to incorporate these elements into our daily lives to help us live well.
One of the key highlights of the episode is “The Exact Formula for Weight Loss.” Fitz simplifies the process with practical advice that can lead to sustainable results. Whether you’re new to fitness or looking to refine your routine, Fitz’s expert guidance will help you achieve a stronger, healthier, and more balanced lifestyle.
Why Balance is Key to Living Well
A fitness regimen focused on one area—such as running long distances or doing yoga—can leave other aspects of your health underdeveloped. Living well means recognizing the need for a well-rounded approach to fitness, ensuring that your routine includes elements of strength training, cardiovascular exercise, flexibility work, and mental well-being. By balancing these areas, you’ll not only improve your physical health but also enhance your overall quality of life.
Tune In for More Tips
Listen to Fitz’s podcast wherever you get your podcasts, or watch on my YouTube channel, Living Well with Robin Stoloff. Fitz’s advice will help you create a fitness plan that truly supports living well every day.
About Fitz Koehler
Fitz Koehler, president of Fitzness, is a leading fitness innovator with a Master’s Degree in Exercise and Sport Sciences from the University of Florida. With decades of experience teaching fitness, speaking at events, and announcing marathons worldwide, she brings a wealth of knowledge to her audiences. Fitzness International specializes in fitness education through media, with a focus on children’s fitness programming. In addition, Fitz is a TV personality, corporate spokesperson, author, and celebrity journalist, inspiring others to stay active and live well.
