If you enjoy keeping fit, then it’s sensible to work out at home sometimes. Sure, you might have a membership with a local gym. However, you often won’t have enough time to use their facilities every day if you work hard and/or have a family. With that in mind, there are some items you may want to invest in which don’t take up too much space or cost a fortune.
Treadmill
Investing in a treadmill is an amazing idea for so many reasons. It offers the most simplistic of cardio workouts walking or running, in the convenience of your home. You won’t be put off by weather, time of day, temperature, safety or lack of access to baby sitters if you have kids. You can watch TV and let the time fly by as you log mile after mile if you set things up right. Just take the time to perform some research and read these tips for choosing the right treadmill. Like it or not, some brands are better than others. So, you need to make sure that you spend your money on something that is built to last.
Rowing Machine
Rowing machines are fantastic because they work multiple muscles at the same time. You can also get them for next to nothing these days. They’re often cheaper than treadmills, but they work just as well. Using a rowing machine for 30-60 minutes most nights will make a significant impact on your fitness levels. You should notice an improvement within the first couple of weeks. As with any items of that nature, you need to stick to your routine. Again, search online for the best prices and make sure you read some reviews.
Weight Bench
If you like the idea of lean curvy strong muscles, you might consider investing in a weights bench. Depending on how much you want to spend, there are hundreds of different designs. It’s sensible not to opt for the cheapest product on the market and go for something a little more stable. If you’re looking for a quick, but in depth education on how to design your own strength training plan, list to Fitz’s podcast The Fitzness Show: Strength Training for a Lean Hard Body.
Having a gym membership or being a part of a sports club comes with tons of great benefits. But sometimes the convenience of being able to get an incredible workout at home feels like it’s worth a million bucks. Besides the items mentioned above, invest in tubes, bands, a jump rope, a BOSU, and a yoga mat. You’ll live an excuse-free fitness life for sure!
