Tired of your kids playing on the iPad or sitting in front of the TV? Looking for a way to get your kids off to a healthier lifestyle?
Fitness dice have been a HIT at birthday parties, in classrooms (teachers LOVE to use fitness dice before recess or lunch with their kids) , and right at home!
Activities on die include: jumping jacks, push ups, hop on one foot, toe touch, arm circles and leg lifts
Repetitions on second die are: 2, 4, 6, 8, 10 and 12.
It could not be easier; roll the dice and watch the fun begin.
Perhaps you don’t want to spend the money? So, why not get creative? Make your own fitness dice! Simply get out two small or large-sized boxes, and write the activities/repetitions on each side. Hey, why not change the activities up while you’re at it.
It’s time to make exercise fun for your kids, and don’t be afraid to join in!
http://www.outdoorgames-n-sports.ca/Fitness_Dice_p/tsf2000.htm
