It’s a great day to be American! That’s always true for me, but I think it’s especially fun on this particular day. Just like many of you, I’m planning a big deal barbecue party here at my house. Lots of food, fireworks an fun! But since I’m the fancy fitness pro in the group I maintain pretty high standards around here for both my family and my friends, even during party season.
Here are some of the items on my menu for the day. Hopefully you’ll find some fitter fare that will work for you too!
- BBQ Boneless Skinless Chicken Breast
- 99% Lean Burgers & Dogs
- Wheat Buns
- Fruit Salad
- Veggie Salad – dressing on the side
- Baked Chips Only
- Fat Free Onion Dip – Fat Free Sour Cream mixed with dry onion soup mix.
- Waters, Diet Sodas, Light Beer
- Fit’z Low Fat Cheesecake –
- Fitz’s Ultimate Low Fat Chocolate Chip Cookies
- Fat Free Mexican O-Layered Dip
- Find these last three recipes in recipe section at Fitzness.com or in my book, The Everything Flat Belly Cookbook.
** Before meal time we plan on swimming for hours. It’s a great idea to balance out any possible desserts later with some vigorous exercise right now! Have fun and try not to blow your fingers off – that’s a terrible method of weight loss!
