Fighting the Freshman 15

The transition from home to college often brings about many lifestyle changes which can greatly affect how you look and feel.   Poor eating habits, lack of exercise, increased stress and consumption of alcohol, are all factors which lead to gaining the dreaded freshman 15.

• You are what you eat– Eating well can be a big challenge for many college students who have little time and money, especially considering quick and cheap meals are often the most unhealthy. It is important to make good choices when it comes to your nutrition because a well-balanced diet has a significant impact on the way you look and feel.
• Manage your stress- When faced with stress, whether it’s an upcoming test or a fight with your roommate, the body’s natural response is to release a hormone called cortisol.  Cortisol has been proven to increase food cravings, especially those high in fat and simple sugars (AKA: junk food).  This response of overeating leads to weight gain, particularly in the abdominal area, which has a higher concentration of cortisol receptors.  Be aware of when you’re getting stressed and try to fight your body’s urge to overindulge.   
• Get Moving- Try to incorporate exercise into your everyday routine.  Walk or ride a bike to and from school. Take the stairs instead of the elevator. Print out the group fitness schedule and post it on your fridge. Find a work out buddy to keep you motivated. Most of all get started and create a routine.  
• Don’t drink your calories-  Drinking can be a part of the college life and you may decide not to cut it out completely. However, but being mindful of what and how much you drink can make a huge difference in the battle with the freshman 15.  The next time you order a drink keep the following facts in mind: 
  • Bud light= 65 calories
  • Blue Moon= 100 calories
  • Sam Adams= 105 calories
  • Margarita= 600-700 calories
  • 1 glass of champagne= 90 calories
  • Many non alcoholic drinks can also be high in calories from sugar, so remember to read the lable.
• Get started!  Whether you’re trying to lose the weight or just make sure you don’t gain it, the first step is always the hardest.  Once you create a routine and start seeing results there will be no turning back. Make fitness a lifestyle not just a fad.

Article contributed by Terry McGowan.