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		<title>How to Crush Your New Year’s Resolutions Without Burning Out</title>
		<link>https://www.fitzness.com/blog/how-to-crush-your-new-years-resolutions-without-burning-out/</link>
					<comments>https://www.fitzness.com/blog/how-to-crush-your-new-years-resolutions-without-burning-out/#respond</comments>
		
		<dc:creator><![CDATA[Emily Gill]]></dc:creator>
		<pubDate>Sat, 25 Jan 2025 23:25:00 +0000</pubDate>
				<category><![CDATA[Achieving Ultimate Fitzness]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new years resolution]]></category>
		<guid isPermaLink="false">https://www.fitzness.com/blog/?p=76042</guid>

					<description><![CDATA[<p>The start of a new year feels like a fresh notebook—full of possibilities and potential. But let’s be honest, how many of us make New Year’s resolutions that fizzle out...</p>
<p>The post <a href="https://www.fitzness.com/blog/how-to-crush-your-new-years-resolutions-without-burning-out/">How to Crush Your New Year’s Resolutions Without Burning Out</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p>
]]></description>
		
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		<title>Women and Weightlifting: Debunking Myths and Building Confidence</title>
		<link>https://www.fitzness.com/blog/women-and-weightlifting-debunking-myths-and-building-confidence/</link>
					<comments>https://www.fitzness.com/blog/women-and-weightlifting-debunking-myths-and-building-confidence/#respond</comments>
		
		<dc:creator><![CDATA[Tara Steinberg]]></dc:creator>
		<pubDate>Sat, 25 Jan 2025 23:23:27 +0000</pubDate>
				<category><![CDATA[Achieving Ultimate Fitzness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness myths]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">https://www.fitzness.com/blog/?p=76034</guid>

					<description><![CDATA[<p>For years, weightlifting has been surrounded by myths, especially for women. Let’s set the record straight. Weightlifting is an incredible way to boost health and confidence. Myth #1: Weightlifting Makes...</p>
<p>The post <a href="https://www.fitzness.com/blog/women-and-weightlifting-debunking-myths-and-building-confidence/">Women and Weightlifting: Debunking Myths and Building Confidence</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p>
]]></description>
		
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		<title>Deinfluencing Fitness Trends: What You Really Don’t Need</title>
		<link>https://www.fitzness.com/blog/deinfluencing-fitness-trends-what-you-really-dont-need/</link>
					<comments>https://www.fitzness.com/blog/deinfluencing-fitness-trends-what-you-really-dont-need/#respond</comments>
		
		<dc:creator><![CDATA[Camila Corvalan]]></dc:creator>
		<pubDate>Sat, 25 Jan 2025 23:21:49 +0000</pubDate>
				<category><![CDATA[Achieving Ultimate Fitzness]]></category>
		<category><![CDATA[#wellbeing]]></category>
		<category><![CDATA[deinfluence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[trends]]></category>
		<guid isPermaLink="false">https://www.fitzness.com/blog/?p=76075</guid>

					<description><![CDATA[<p>The fitness world can feel overwhelming, especially with social media influencers convincing you that you need every product, gadget, or routine they promote to achieve your goals. But here’s the...</p>
<p>The post <a href="https://www.fitzness.com/blog/deinfluencing-fitness-trends-what-you-really-dont-need/">Deinfluencing Fitness Trends: What You Really Don’t Need</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p>
]]></description>
		
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		<title>10 Things You&#8217;re Doing Wrong In The Gym</title>
		<link>https://www.fitzness.com/blog/10-things-youre-doing-wrong-in-the-gym/</link>
					<comments>https://www.fitzness.com/blog/10-things-youre-doing-wrong-in-the-gym/#respond</comments>
		
		<dc:creator><![CDATA[Sean Thompson]]></dc:creator>
		<pubDate>Sat, 25 Jan 2025 23:19:19 +0000</pubDate>
				<category><![CDATA[Achieving Ultimate Fitzness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[songs]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tunes]]></category>
		<category><![CDATA[warmup]]></category>
		<guid isPermaLink="false">https://www.fitzness.com/blog/?p=76080</guid>

					<description><![CDATA[<p>We all want to get the most out of our time at the gym, but small mistakes can sneak in and hold you back. Here are 10 common gym slip-ups...</p>
<p>The post <a href="https://www.fitzness.com/blog/10-things-youre-doing-wrong-in-the-gym/">10 Things You&#8217;re Doing Wrong In The Gym</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>The Importance of Colon Health: Risks, Benefits, and How to Improve It</title>
		<link>https://www.fitzness.com/blog/the-importance-of-colon-health-risks-benefits-and-how-to-improve-it/</link>
					<comments>https://www.fitzness.com/blog/the-importance-of-colon-health-risks-benefits-and-how-to-improve-it/#respond</comments>
		
		<dc:creator><![CDATA[Melany Flores]]></dc:creator>
		<pubDate>Sat, 25 Jan 2025 23:12:47 +0000</pubDate>
				<category><![CDATA[Achieving Ultimate Fitzness]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[minerals]]></category>
		<guid isPermaLink="false">https://www.fitzness.com/blog/?p=76085</guid>

					<description><![CDATA[<p>The digestive system is a critical part of the body, and at its core are the small and large intestines. The small intestine absorbs nutrients and minerals from the food...</p>
<p>The post <a href="https://www.fitzness.com/blog/the-importance-of-colon-health-risks-benefits-and-how-to-improve-it/">The Importance of Colon Health: Risks, Benefits, and How to Improve It</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.fitzness.com/blog/the-importance-of-colon-health-risks-benefits-and-how-to-improve-it/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Men&#8217;s Grooming 101: Essential Tools Every Man Needs</title>
		<link>https://www.fitzness.com/blog/mens-grooming-101/</link>
					<comments>https://www.fitzness.com/blog/mens-grooming-101/#respond</comments>
		
		<dc:creator><![CDATA[Grant Meece]]></dc:creator>
		<pubDate>Tue, 21 Jan 2025 22:12:19 +0000</pubDate>
				<category><![CDATA[Achieving Ultimate Fitzness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hygenic]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[shaving]]></category>
		<guid isPermaLink="false">https://www.fitzness.com/blog/?p=76015</guid>

					<description><![CDATA[<p>Looking sharp doesn’t have to be complicated. Whether you’re wanting to become more hygienic or just want to feel your best, the right grooming tools are a must. Here’s a...</p>
<p>The post <a href="https://www.fitzness.com/blog/mens-grooming-101/">Men&#8217;s Grooming 101: Essential Tools Every Man Needs</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.fitzness.com/blog/mens-grooming-101/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rest Days: Why Your Body Needs Recovery</title>
		<link>https://www.fitzness.com/blog/rest-days-why-your-body-needs-recovery/</link>
					<comments>https://www.fitzness.com/blog/rest-days-why-your-body-needs-recovery/#respond</comments>
		
		<dc:creator><![CDATA[Grant Meece]]></dc:creator>
		<pubDate>Sun, 19 Jan 2025 21:08:38 +0000</pubDate>
				<category><![CDATA[Achieving Ultimate Fitzness]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[strong]]></category>
		<guid isPermaLink="false">https://www.fitzness.com/blog/?p=75844</guid>

					<description><![CDATA[<p>An essential but often overlooked part of a workout routine is rest. Especially for beginners, rest days can seem like you are prolonging your results or not spending enough time...</p>
<p>The post <a href="https://www.fitzness.com/blog/rest-days-why-your-body-needs-recovery/">Rest Days: Why Your Body Needs Recovery</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.fitzness.com/blog/rest-days-why-your-body-needs-recovery/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>The Freshman 15 Myth: What Really Happens and How to Stay Healthy</title>
		<link>https://www.fitzness.com/blog/the-freshman-15-myth-what-really-happens-and-how-to-stay-healthy/</link>
					<comments>https://www.fitzness.com/blog/the-freshman-15-myth-what-really-happens-and-how-to-stay-healthy/#respond</comments>
		
		<dc:creator><![CDATA[Emily Gill]]></dc:creator>
		<pubDate>Sat, 18 Jan 2025 02:13:26 +0000</pubDate>
				<category><![CDATA[Achieving Ultimate Fitzness]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[Freshman 15]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">https://www.fitzness.com/blog/?p=75894</guid>

					<description><![CDATA[<p>The “Freshman 15” is something you have probably heard about since before you even stepped foot on campus, but guess what? It’s mostly a myth. While some students might gain...</p>
<p>The post <a href="https://www.fitzness.com/blog/the-freshman-15-myth-what-really-happens-and-how-to-stay-healthy/">The Freshman 15 Myth: What Really Happens and How to Stay Healthy</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.fitzness.com/blog/the-freshman-15-myth-what-really-happens-and-how-to-stay-healthy/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why You Should Use Straps When Lifting</title>
		<link>https://www.fitzness.com/blog/why-you-should-use-straps-when-lifting/</link>
					<comments>https://www.fitzness.com/blog/why-you-should-use-straps-when-lifting/#respond</comments>
		
		<dc:creator><![CDATA[Sean Thompson]]></dc:creator>
		<pubDate>Sat, 18 Jan 2025 01:56:40 +0000</pubDate>
				<category><![CDATA[Achieving Ultimate Fitzness]]></category>
		<category><![CDATA[#PR]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[heavyweight]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[strap]]></category>
		<category><![CDATA[straps]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.fitzness.com/blog/?p=75853</guid>

					<description><![CDATA[<p>If you’ve spent any time in the gym, you’ve probably seen people using lifting straps. They might seem unnecessary at first, but these simple tools can make a huge difference,...</p>
<p>The post <a href="https://www.fitzness.com/blog/why-you-should-use-straps-when-lifting/">Why You Should Use Straps When Lifting</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Fitness on the Go: Tips for Business Travelers</title>
		<link>https://www.fitzness.com/blog/fitness-on-the-go-tips-for-business-travelers/</link>
					<comments>https://www.fitzness.com/blog/fitness-on-the-go-tips-for-business-travelers/#respond</comments>
		
		<dc:creator><![CDATA[Fitz Koehler]]></dc:creator>
		<pubDate>Sat, 18 Jan 2025 01:29:50 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitzness Travel]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">https://www.fitzness.com/blog/?p=75928</guid>

					<description><![CDATA[<p>When traveling for business, it can be challenging to maintain your daily routine, especially when it comes to fitness. However, being away from home doesn&#8217;t mean you have to compromise...</p>
<p>The post <a href="https://www.fitzness.com/blog/fitness-on-the-go-tips-for-business-travelers/">Fitness on the Go: Tips for Business Travelers</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p>
]]></description>
		
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