<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Fitzness.com</title> <atom:link href="https://www.fitzness.com/blog/feed/" rel="self" type="application/rss+xml" /> <link>https://www.fitzness.com/blog/</link> <description>Live Better, Live Longer with Fitzness</description> <lastBuildDate>Sat, 25 Jan 2025 23:25:58 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.1</generator> <image> <url>https://www.fitzness.com/blog/wp-content/uploads/2024/03/cropped-The-Fitzness-Show-Cover-32x32.jpeg</url> <title>Fitzness.com</title> <link>https://www.fitzness.com/blog/</link> <width>32</width> <height>32</height> </image> <item> <title>How to Crush Your New Year’s Resolutions Without Burning Out</title> <link>https://www.fitzness.com/blog/how-to-crush-your-new-years-resolutions-without-burning-out/</link> <comments>https://www.fitzness.com/blog/how-to-crush-your-new-years-resolutions-without-burning-out/#respond</comments> <dc:creator><![CDATA[Emily Gill]]></dc:creator> <pubDate>Sat, 25 Jan 2025 23:25:00 +0000</pubDate> <category><![CDATA[Achieving Ultimate Fitzness]]></category> <category><![CDATA[discipline]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[new years resolution]]></category> <guid isPermaLink="false">https://www.fitzness.com/blog/?p=76042</guid> <description><![CDATA[<p>The start of a new year feels like a fresh notebook—full of possibilities and potential. But let’s be honest, how many of us make New Year’s resolutions that fizzle out...</p> <p>The post <a href="https://www.fitzness.com/blog/how-to-crush-your-new-years-resolutions-without-burning-out/">How to Crush Your New Year’s Resolutions Without Burning Out</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p> ]]></description> <wfw:commentRss>https://www.fitzness.com/blog/how-to-crush-your-new-years-resolutions-without-burning-out/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Women and Weightlifting: Debunking Myths and Building Confidence</title> <link>https://www.fitzness.com/blog/women-and-weightlifting-debunking-myths-and-building-confidence/</link> <comments>https://www.fitzness.com/blog/women-and-weightlifting-debunking-myths-and-building-confidence/#respond</comments> <dc:creator><![CDATA[Tara Steinberg]]></dc:creator> <pubDate>Sat, 25 Jan 2025 23:23:27 +0000</pubDate> <category><![CDATA[Achieving Ultimate Fitzness]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness myths]]></category> <category><![CDATA[health]]></category> <category><![CDATA[muscle]]></category> <category><![CDATA[weightlifting]]></category> <guid isPermaLink="false">https://www.fitzness.com/blog/?p=76034</guid> <description><![CDATA[<p>For years, weightlifting has been surrounded by myths, especially for women. Let’s set the record straight. Weightlifting is an incredible way to boost health and confidence. Myth #1: Weightlifting Makes...</p> <p>The post <a href="https://www.fitzness.com/blog/women-and-weightlifting-debunking-myths-and-building-confidence/">Women and Weightlifting: Debunking Myths and Building Confidence</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p> ]]></description> <wfw:commentRss>https://www.fitzness.com/blog/women-and-weightlifting-debunking-myths-and-building-confidence/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Deinfluencing Fitness Trends: What You Really Don’t Need</title> <link>https://www.fitzness.com/blog/deinfluencing-fitness-trends-what-you-really-dont-need/</link> <comments>https://www.fitzness.com/blog/deinfluencing-fitness-trends-what-you-really-dont-need/#respond</comments> <dc:creator><![CDATA[Camila Corvalan]]></dc:creator> <pubDate>Sat, 25 Jan 2025 23:21:49 +0000</pubDate> <category><![CDATA[Achieving Ultimate Fitzness]]></category> <category><![CDATA[#wellbeing]]></category> <category><![CDATA[deinfluence]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[health]]></category> <category><![CDATA[trends]]></category> <guid isPermaLink="false">https://www.fitzness.com/blog/?p=76075</guid> <description><![CDATA[<p>The fitness world can feel overwhelming, especially with social media influencers convincing you that you need every product, gadget, or routine they promote to achieve your goals. But here’s the...</p> <p>The post <a href="https://www.fitzness.com/blog/deinfluencing-fitness-trends-what-you-really-dont-need/">Deinfluencing Fitness Trends: What You Really Don’t Need</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p> ]]></description> <wfw:commentRss>https://www.fitzness.com/blog/deinfluencing-fitness-trends-what-you-really-dont-need/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>10 Things You’re Doing Wrong In The Gym</title> <link>https://www.fitzness.com/blog/10-things-youre-doing-wrong-in-the-gym/</link> <comments>https://www.fitzness.com/blog/10-things-youre-doing-wrong-in-the-gym/#respond</comments> <dc:creator><![CDATA[Sean Thompson]]></dc:creator> <pubDate>Sat, 25 Jan 2025 23:19:19 +0000</pubDate> <category><![CDATA[Achieving Ultimate Fitzness]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[cardio]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[form]]></category> <category><![CDATA[friends]]></category> <category><![CDATA[gym]]></category> <category><![CDATA[legs]]></category> <category><![CDATA[muscle]]></category> <category><![CDATA[songs]]></category> <category><![CDATA[strength]]></category> <category><![CDATA[tunes]]></category> <category><![CDATA[warmup]]></category> <guid isPermaLink="false">https://www.fitzness.com/blog/?p=76080</guid> <description><![CDATA[<p>We all want to get the most out of our time at the gym, but small mistakes can sneak in and hold you back. Here are 10 common gym slip-ups...</p> <p>The post <a href="https://www.fitzness.com/blog/10-things-youre-doing-wrong-in-the-gym/">10 Things You’re Doing Wrong In The Gym</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p> ]]></description> <wfw:commentRss>https://www.fitzness.com/blog/10-things-youre-doing-wrong-in-the-gym/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>The Importance of Colon Health: Risks, Benefits, and How to Improve It</title> <link>https://www.fitzness.com/blog/the-importance-of-colon-health-risks-benefits-and-how-to-improve-it/</link> <comments>https://www.fitzness.com/blog/the-importance-of-colon-health-risks-benefits-and-how-to-improve-it/#respond</comments> <dc:creator><![CDATA[Melany Flores]]></dc:creator> <pubDate>Sat, 25 Jan 2025 23:12:47 +0000</pubDate> <category><![CDATA[Achieving Ultimate Fitzness]]></category> <category><![CDATA[colon]]></category> <category><![CDATA[digestive]]></category> <category><![CDATA[food]]></category> <category><![CDATA[healthy]]></category> <category><![CDATA[minerals]]></category> <guid isPermaLink="false">https://www.fitzness.com/blog/?p=76085</guid> <description><![CDATA[<p>The digestive system is a critical part of the body, and at its core are the small and large intestines. The small intestine absorbs nutrients and minerals from the food...</p> <p>The post <a href="https://www.fitzness.com/blog/the-importance-of-colon-health-risks-benefits-and-how-to-improve-it/">The Importance of Colon Health: Risks, Benefits, and How to Improve It</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p> ]]></description> <wfw:commentRss>https://www.fitzness.com/blog/the-importance-of-colon-health-risks-benefits-and-how-to-improve-it/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Men’s Grooming 101: Essential Tools Every Man Needs</title> <link>https://www.fitzness.com/blog/mens-grooming-101/</link> <comments>https://www.fitzness.com/blog/mens-grooming-101/#respond</comments> <dc:creator><![CDATA[Grant Meece]]></dc:creator> <pubDate>Tue, 21 Jan 2025 22:12:19 +0000</pubDate> <category><![CDATA[Achieving Ultimate Fitzness]]></category> <category><![CDATA[health]]></category> <category><![CDATA[hygenic]]></category> <category><![CDATA[men]]></category> <category><![CDATA[shaving]]></category> <guid isPermaLink="false">https://www.fitzness.com/blog/?p=76015</guid> <description><![CDATA[<p>Looking sharp doesn’t have to be complicated. Whether you’re wanting to become more hygienic or just want to feel your best, the right grooming tools are a must. Here’s a...</p> <p>The post <a href="https://www.fitzness.com/blog/mens-grooming-101/">Men’s Grooming 101: Essential Tools Every Man Needs</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p> ]]></description> <wfw:commentRss>https://www.fitzness.com/blog/mens-grooming-101/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Rest Days: Why Your Body Needs Recovery</title> <link>https://www.fitzness.com/blog/rest-days-why-your-body-needs-recovery/</link> <comments>https://www.fitzness.com/blog/rest-days-why-your-body-needs-recovery/#respond</comments> <dc:creator><![CDATA[Grant Meece]]></dc:creator> <pubDate>Sun, 19 Jan 2025 21:08:38 +0000</pubDate> <category><![CDATA[Achieving Ultimate Fitzness]]></category> <category><![CDATA[burnout]]></category> <category><![CDATA[energy]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[health]]></category> <category><![CDATA[recovery]]></category> <category><![CDATA[rest]]></category> <category><![CDATA[strong]]></category> <guid isPermaLink="false">https://www.fitzness.com/blog/?p=75844</guid> <description><![CDATA[<p>An essential but often overlooked part of a workout routine is rest. Especially for beginners, rest days can seem like you are prolonging your results or not spending enough time...</p> <p>The post <a href="https://www.fitzness.com/blog/rest-days-why-your-body-needs-recovery/">Rest Days: Why Your Body Needs Recovery</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p> ]]></description> <wfw:commentRss>https://www.fitzness.com/blog/rest-days-why-your-body-needs-recovery/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>The Freshman 15 Myth: What Really Happens and How to Stay Healthy</title> <link>https://www.fitzness.com/blog/the-freshman-15-myth-what-really-happens-and-how-to-stay-healthy/</link> <comments>https://www.fitzness.com/blog/the-freshman-15-myth-what-really-happens-and-how-to-stay-healthy/#respond</comments> <dc:creator><![CDATA[Emily Gill]]></dc:creator> <pubDate>Sat, 18 Jan 2025 02:13:26 +0000</pubDate> <category><![CDATA[Achieving Ultimate Fitzness]]></category> <category><![CDATA[active]]></category> <category><![CDATA[college]]></category> <category><![CDATA[Freshman 15]]></category> <category><![CDATA[health]]></category> <category><![CDATA[myth]]></category> <category><![CDATA[nutrition]]></category> <category><![CDATA[sleep]]></category> <guid isPermaLink="false">https://www.fitzness.com/blog/?p=75894</guid> <description><![CDATA[<p>The “Freshman 15” is something you have probably heard about since before you even stepped foot on campus, but guess what? It’s mostly a myth. While some students might gain...</p> <p>The post <a href="https://www.fitzness.com/blog/the-freshman-15-myth-what-really-happens-and-how-to-stay-healthy/">The Freshman 15 Myth: What Really Happens and How to Stay Healthy</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p> ]]></description> <wfw:commentRss>https://www.fitzness.com/blog/the-freshman-15-myth-what-really-happens-and-how-to-stay-healthy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Why You Should Use Straps When Lifting</title> <link>https://www.fitzness.com/blog/why-you-should-use-straps-when-lifting/</link> <comments>https://www.fitzness.com/blog/why-you-should-use-straps-when-lifting/#respond</comments> <dc:creator><![CDATA[Sean Thompson]]></dc:creator> <pubDate>Sat, 18 Jan 2025 01:56:40 +0000</pubDate> <category><![CDATA[Achieving Ultimate Fitzness]]></category> <category><![CDATA[#PR]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[gym]]></category> <category><![CDATA[heavyweight]]></category> <category><![CDATA[lifting]]></category> <category><![CDATA[strap]]></category> <category><![CDATA[straps]]></category> <category><![CDATA[workout]]></category> <guid isPermaLink="false">https://www.fitzness.com/blog/?p=75853</guid> <description><![CDATA[<p>If you’ve spent any time in the gym, you’ve probably seen people using lifting straps. They might seem unnecessary at first, but these simple tools can make a huge difference,...</p> <p>The post <a href="https://www.fitzness.com/blog/why-you-should-use-straps-when-lifting/">Why You Should Use Straps When Lifting</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p> ]]></description> <wfw:commentRss>https://www.fitzness.com/blog/why-you-should-use-straps-when-lifting/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Fitness on the Go: Tips for Business Travelers</title> <link>https://www.fitzness.com/blog/fitness-on-the-go-tips-for-business-travelers/</link> <comments>https://www.fitzness.com/blog/fitness-on-the-go-tips-for-business-travelers/#respond</comments> <dc:creator><![CDATA[Fitz Koehler]]></dc:creator> <pubDate>Sat, 18 Jan 2025 01:29:50 +0000</pubDate> <category><![CDATA[Fitness]]></category> <category><![CDATA[Fitzness Travel]]></category> <category><![CDATA[business]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[hotel]]></category> <category><![CDATA[travel]]></category> <guid isPermaLink="false">https://www.fitzness.com/blog/?p=75928</guid> <description><![CDATA[<p>When traveling for business, it can be challenging to maintain your daily routine, especially when it comes to fitness. However, being away from home doesn’t mean you have to compromise...</p> <p>The post <a href="https://www.fitzness.com/blog/fitness-on-the-go-tips-for-business-travelers/">Fitness on the Go: Tips for Business Travelers</a> appeared first on <a href="https://www.fitzness.com/blog">Fitzness.com</a>.</p> ]]></description> <wfw:commentRss>https://www.fitzness.com/blog/fitness-on-the-go-tips-for-business-travelers/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>