Lift too little and you’ll never see results. Lift too much and you’ll get hurt. In this Fitzness Minute, Fitz explains exactly how much YOU should be lifting. Strength training can provide strong, durable and curvy muscles … if you do it right. Don’t be a girlie-man! Choose a weight that challenges you.
Video courtesy of ABC’s WCJB TV20 News.
Fitz’s wardrobe courtesy of Oakley.
Fitzness.com
