Photo Credit: pakec on flickr.com
Ingredients
- 2 tablespoons chopped onion
- 2 tablespoons chopped green bell pepper
- 2 tablespoons chopped mushrooms
- salt and ground black pepper to taste
- (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)
Directions
- Spray a 9×5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
- Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Nutritional Information
Servings Per Recipe: 4
Amount Per Serving
Calories: 128
- Total Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 468mg
- Total Carbs: 0.8g
- Dietary Fiber: 0.2g
- Protein: 24.9g
