In this empowering episode of The Fitzness Show—Executive Series, Fitz Koheler introduces the “EFF-IT!” mentality—an essential mindset shift for anyone struggling to progress in their fitness journey. Often, the most significant barrier to success is hesitation, fear, or self-doubt. Fitz encourages listeners to stop being “scaredy-cats” and take bold, decisive action toward their fitness goals. The “EFF-IT!” mentality is about pushing past fear, embracing imperfection, and simply getting to work.
Fitz’s approach is refreshingly straightforward: It is time to stop overthinking and prioritize fitness. Life gets busy, and it is easy to let excuses prevent you from achieving your fitness goals, but Fitz reminds us that waiting for the “perfect” moment or the ideal conditions will only hold us back. The key to success is showing up consistently, no matter how small or imperfect your effort may seem. Adopting the “EFF-IT!” mentality allows you to release the pressure of perfection and start focusing on progress. However, that looks good for you.
During the episode, Fitz dives into how to shift your mindset from procrastination to action, sharing personal stories and strategies to help you embrace the journey and stay motivated. She explains how this mentality leads to greater consistency, discipline, and results. The more you practice adopting the “EFF-IT!” mentality, the easier it becomes to stay committed, even when motivation wanes or obstacles arise.
This episode is perfect for anyone who needs a push to get started, stay focused, or stop making excuses. Fitz’s no-nonsense approach inspires you to push through fear, take bold action, and make fitness a consistent part of your life. Tune in and get ready to embrace the “EFF-IT!” mentality!
