Fit Food and Recipes

Disney’s Chicken Chili

By March 22, 2011October 26th, 2014No Comments

Photo provided by Disney

 

This Chicken Chili is delicious year round, not just in the winter months. Give it a try for a healthy yet cozy meal!

Ingredients

1 rotisserie chicken, skin and bones removed and meat shredded

2 tablespoon olive oil

1 whole onion, chopped

1 yellow or red bell pepper, seeded and chopped

4 clove garlic, finely diced

1 tablespoon chili powder

1 teaspoon oregano, dried

2 bay leaves

1 small can diced green chiles

1 (14-ounce) can of diced tomatoes

2 cup apple cider

3 cup chicken broth

2 can white beans, rinsed

salt and pepper

grated cheese (low fat), sour cream (low fat), sliced onions, sliced jalapenos for topping

Directions

  1. Heat olive oil in a large Dutch oven or stockpot over medium-low heat.
  2. Add onion and bell pepper and cook, stirring occasionally, until veggies are tender, about 10 minutes.
  3. Add garlic and cook for one minute more. Add chili powder, oregano and bay leaves and stir to combine.
  4. Add diced green chiles, diced tomatoes, apple cider, chicken broth and shredded chicken. Raise heat and bring to a boil.
  5. Cover partially, reduce heat, and simmer for 20 minutes.
  6. Add beans and simmer for five minutes more or until heated through. Taste for seasoning and add salt and pepper if necessary.
  7. Ladle into bowls and top with desired ingredients.

This Fresh and Healthy Recipe for Families was contributed by Disney and Alison Needham.

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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