Grab a pair of dumbbells and join Fitz for this total-body workout that targets almost every muscle on the front and back of your body. Whether you’re looking to build strength, tone your muscles, or boost your endurance, this workout has something for everyone. Fitz combines a variety of compound exercises that engage multiple muscle groups at once, making your workout time more efficient and effective.
We’ll kick things off with exercises for the back, such as dumbbell rows, which activate your lats, rhomboids, and traps. These movements will help you build a strong upper back and improve posture. Next, we’ll hit the chest with dumbbell presses, working the pectoral muscles and adding to your upper body strength. Afterward, we’ll focus on the arms, with bicep curls to define and tone the front of the arms and tricep extensions for a complete arm workout.
Then we’ll move on to the lower body, starting with lunges and squats to target the glutes and quads. These exercises will not only sculpt your legs but also promote functional strength. For the shoulders, we’ll do overhead dumbbell presses to build strong, defined delts that add to your overall upper body strength. With each movement, your core will naturally engage to stabilize your body, giving your abdominal muscles a bonus workout.
This workout is designed to challenge you at any fitness level. The use of dumbbells helps isolate specific muscle groups, while also promoting balance, coordination, and stability. Whether you’re at home or in the gym, you can use these exercises to build strength and enhance your fitness. So grab your dumbbells, get moving, and see the transformation in your body as you work every major muscle group for a complete, effective workout!
Watch now to learn more from Fitz and see more on how she does it!
