In this powerful episode of Design Your Life & Business – The Leaders Podcast, host Jevon Wooden welcomes Fitz Koehler, a renowned fitness expert, speaker, and cancer survivor, to share her remarkable journey of resilience, fitness, and the power of making a lasting first impression.

Fitz’s story is one of immense strength and inspiration. She takes listeners through her battle with breast cancer, detailing the challenges she faced during treatment and how she fought to reclaim her health and vitality. Through this journey, Fitz discovered that maintaining fitness, even in the most trying of times, was crucial not only for her physical recovery but also for her mental resilience. She highlights how exercise became a key factor in her healing process and why it plays an essential role in maintaining overall well-being.

During the interview, Fitz also shares her expertise in fitness, emphasizing that staying active is vital not just for the body but also for the mind. She speaks about her personal philosophy on health and fitness and offers valuable insights into how others can incorporate physical activity into their daily lives—whether they’re overcoming a health challenge or simply striving to feel better and more energized.

Additionally, Fitz and Jevon delve into the importance of making strong first impressions, both in business and life. Fitz offers her strategies for ensuring that the first impression you leave is powerful and lasting. Whether it’s through body language, attitude, or effective communication, she explains how these elements can shape how others perceive you and influence the relationships you build moving forward.

Fitz’s candid and motivational conversation with Jevon Wooden is a must-listen for anyone looking for inspiration, actionable advice on health, and insights on how to create an unforgettable first impression. Don’t miss this empowering episode with Fitz where she shares her stories!

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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