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Cycle on a BallBike for a Killer Core Workout and Pain-free Privates!

By March 28, 2012October 29th, 2014One Comment
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Try not the mind the title of this article, but the BallBike offers a a ton of fabulous features. Oh, you haven’t heard of the BallBike before? Well, it’s about time you did. The BallBike is one of the most clever inventions I’ve seen the fitness industry produce in a long time. The BallBike offers all of the benefits of a traditional stationary bike plus more. For starters, the painful crotch-killing traditional seat has been replaced by a large stability ball. This removes the need for those odd-looking padded biker shorts, while cranking up the tension on your core tremendously. Sitting upright on a ball requires balance. Sitting upright on a ball while pedaling a bicycle engages your abs in an extreme way. Once I stocked my personal training studio with the BallBike, my first client yelled out something like “Holy hell my abs are burning!”

Client after client, they all were shocked by how much more “engaging” and fun their BallBike training was compared to traditional cycling. They also loved how pleasant it was to sit on the ball compared to regular seats. Another unique feature the BallBike offers is an upper-body strength training system which stems from the back rest. They’ve attached tubing so folks could do things like the chest press and military press while seated on the bike. Cool, right? I think so. The BallBike is appropriate for all fitness levels. Sit back and enjoy a pleasant ride if your fitness level is low. Sit up with your back off the back rest and crank up the resistance if you’re looking for a killer cardio and core training session. These bikes are available for personal use and commercial use. The commercial models ($2,399) are sturdy enough for constant usage and years of abuse, while the home training version ($699) is designed for less. Both are great! Since Fitzness loves the BalllBike and we want you to have access to one too, we’ve negotiated a discount code for Fitzness fans! When purchasing your BallBike enter code fitz200 to save $200!

Single Synergestic 5-Star Workout

  • Recumbent bike elevates heart rate for a cardio workout utilizing all lower body muscles.
  • Stability ball strengthens core muscles including abs, back, and hips resulting in better balance, breathing, posture, and back support, plus engages more muscles to further elevate heart rate.
  • Resistance tubing functionally strengthens arms, chest, and shoulders,plus enhances core workout and further elevates heart rate.
  • Almost all of the body’s 640 muscles are engaged in a natural rhythmic motion for total body conditioning and strength.
  • You get core, cardio, and strength all at the same time to save you time. A one and done workout – without the discomfort of a hard bike seat, the impact of a treadmill, or the boredom of bikes, treadmills, and ellipticals.



Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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