Back pain is the leading cause of disability worldwide and at least 50% of working Americans complain of back pain each year. Fitz spent the morning on the nationally syndicated news The Daily Buzz showing how to prevent and recoup from low back pain due to weakness in the hips and back. You’ll learn four specific exercises to strengthen these muscles along with your glutes and abs too.
Fitz on The Daily Buzz.
Fitzness.com
