Create Big Time Abs with a Super Small Ball

Earning ABsolutely amazing ABdominals is no sweat with these simple exercises. Join Fitz and CBS’s GTN Sports Director Joe Girvan for a few simple moves that yield spectacular results. See the video after the jump!

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Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson