Achieving Ultimate Fitzness

Coping with the Heat – How do you Stay Fit during the Summer?

By June 10, 2011October 26th, 2014No Comments

Photo credit: DanielleMharms on Flickr.com

It’s flipping hot outside! Spring zipped by and now many U.S. states are dealing with “feels like” temperatures in the 100’s. While melting feels like a legitimate option, gaining weight and getting out of shape is not. What do you do to cope with or work around the holy hotness that is trying to boil us all this summer? If you have any great suggestions to keep others up and running in or out of the hot summer sun, use the comment section to share!

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Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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