Fit Food and Recipes

Chicken Soup for the Soul Recipe

By November 15, 2012October 29th, 2014No Comments

Chicken Soup for the Soul
GatorCrossfit.com

This Chicken Soup for the Soul recipe, provided by our friends at Gator Crossfit is very versatile. Any combo of veggies work and any cut of chicken is fine.  Many different herbs can be used as well!

Ingredients

  •  4 chicken breasts
  • 16-20 oz Chicken stock or broth
  • 4 celery stalks
  • 4 carrots
  • 1 sweet potato
  • 1 turnip
  • 1 onion
  • 1 bunch of kale or collard greens
  • 5 garlic cloves
  • 1 bay leaf
  • 4 sprigs of fresh thyme
  • 3 leaves of sage
  • 1 tbs pepper
  • salt to taste

Directions

  1. Chop all veggies and herbs.
  2. Heat a large stock pot to medium high heat and brown chicken on both sides.
  3. Decrease heat to medium and add onions and cook until soft.
  4. Add all veggies, herbs and spices and saute for 5-10 minutes.
  5. Add chicken stock and cook on medium low heat for 1 hour.

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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