Ingredients
1 small whole wheat tortilla
½ Grilled Chicken, cooked
2 tablespoons black beans
1 teaspoon white onions, diced
2 teaspoons salsa
1 tablespoon shredded fatfree Cheddar cheese
¼ cup shredded romaine lettuce
Place tortilla flat on a plate. Slice chicken breast. Pile remaining ingredients in the center of the tortilla. Roll tortilla up burrito style.
Serves 1
317 calories
4g fat
43g carbohydrates
28g protein
526mg sodium
6g fiber
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