CrossFit has gained worldwide popularity for with good reason. Check out some of the fun things you can do, and see if you fit in to the age-range for participation. I bet you do. In this video, Fitz talks with Gator CrossFit owner, Aaron Palmer, about some of the things you can expect from CrossFit.

Video courtesy of ABC News WCJB TV20

GatorCrossFit.com

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

Leave a Reply