VideosWorkout Videos Lots of Lunges #1 – Earn Lean, Hard Sexy Legs and Glutes This combination of lunges and military press makes for an amazing full-body workout. Strengthen your…Brent CromerJanuary 22, 2021
Workout Videos Squats with Kicks – For Sexy Glutes, Quads, Hips, and Hamstrings Fitz demonstrates this squat with a side leg lift to strengthen your quads, glutes, hips…Brent CromerJanuary 22, 2021
VideosWorkout Videos The Big X – Workout For Strong Glutes and Core Work your glutes, back, core and shoulder muscles with this creative exercise, The Big X.Brent CromerJanuary 22, 2021
VideosWorkout Videos Full Medicine Ball Situps – Killer Abs, Hard Obliques Try this fun abdominal movement to strength your obliques, transverse abdominis, rectus abdominis, erector spinae,…Brent CromerJanuary 21, 2021
VideosWorkout Videos Bench Jumps and V Ups – Custom Cardio and Core Training Train with Fitz while she demonstrates a cardio and core exercise, all you need…Brent CromerJanuary 21, 2021
VideosWorkout Videos Kettle Bell Workout #1 – For Core, Glutes, and Shoulders Simultaneously train your glutes, shoulders, and core with Fitz! Grab a kettlebell and incorporate…Brent CromerJanuary 21, 2021
VideosWorkout Videos Shoulder and Biceps – For Strong, Hard, and Curvy Arms Build strong, curvy arms, with Fitz as she demonstrates various shoulder and bicep movements, such…Brent CromerJanuary 21, 2021
VideosWorkout Videos Ball Climbers and Abs: Cardio and Core Training Try these fun cardio and core movements using a medicine ball! Ball climbers works the…Brent CromerJanuary 21, 2021
VideosWorkout Videos Full Body Foam Rolling – Relax and Relieve Pain. IT Band, Sciatica, Aches Fitz brings you her favorite full-body foam rolling routine to aid in pain relief.…Brent CromerJanuary 21, 2021
VideosWorkout Videos Mountain Climber Madness – Cardio and Core Training A fantastic movement to train abs, shoulders, chest, quads, glutes, and more. Mountain Climbers are…Brent CromerJanuary 21, 2021