2 Minute Planks are one of the most effective exercises for building core strength, improving…
Brent CromerJanuary 22, 2021
These movements are fantastic for training your hip flexors. Hip flexors are necessary for stabilizing…
Brent CromerJanuary 22, 2021
Fitz demonstrates a basic bridge to help with relieving lower back pain.
Brent CromerJanuary 22, 2021
Fitz educates and demonstrates strengthening exercises for a largely neglected muscle, the Anterior Tibialis. Prevent…
Brent CromerJanuary 22, 2021
Join Fitz on this lower body exercise that is great for building strong legs while…
Brent CromerJanuary 22, 2021
Fitz demonstrates this creative exercise used to train triceps and core simultaneously.
Brent CromerJanuary 22, 2021
This movement is great for strengthen the Glute Medius, keeping the femur in place, and…
Brent CromerJanuary 22, 2021
Build a strong lean core by following along with Fitz in small ball abs. Add…
Brent CromerJanuary 22, 2021
One of Fitz's favorite exercises to strengthen the lower back and minimize lower back…
Brent CromerJanuary 22, 2021
#1 Strength Training for Runners Workout
