Fitz demonstrates another fantastic movement to strength your core. Knee Tucks are designed to…
Brent CromerJanuary 22, 2021
Try this killer upper body and core movement, Zombie Crawls. Zombie Crawls are an…
Brent CromerJanuary 22, 2021
Grab a pair of dumbbells and join Fitz with this killer full-body movement designed to…
Brent CromerJanuary 22, 2021
Try this fun advanced version of a push-up! Work on your stability while training your…
Brent CromerJanuary 22, 2021
Fitz brings you another advanced version of planks. Try side planks with leg lifts…
Brent CromerJanuary 22, 2021
Fitz demonstrates this lower back exercise that also trains glutes, hamstrings, and lower abdominals. Make…
Brent CromerJanuary 22, 2021
Workout your full body with Fitz by joining in on burpees. Burpees are a…
Brent CromerJanuary 22, 2021
Try Super Side Planks for guaranteed hard tight abs and a strong back, glutes, and…
Brent CromerJanuary 22, 2021
Fitz demonstrates a few shoulder movements that strengthens your upper body. Join Fitz on military…
Brent CromerJanuary 22, 2021
#1 Strength Training for Runners Workout
