VideosWorkout Videos 50 Knee Tucks Knee Tucks with Fitz: A Quick & Effective Core Move What Are Knee Tucks?…Brent CromerJanuary 22, 2021
VideosWorkout Videos 40 Dips 40 Dips with Fitz: A Powerful Upper Body Workout What Are Dips? Dips are…Brent CromerJanuary 22, 2021
VideosWorkout Videos 20 Zombie Crawls Zombie Crawls with Fitz: A Full-Body Strength Challenge What Are Zombie Crawls? Zombie Crawls…Brent CromerJanuary 22, 2021
VideosWorkout Videos 20 Squats with Weights 20 Weighted Squats with Fitz: Build Strength & Power What Are Weighted Squats? Weighted squats…Brent CromerJanuary 22, 2021
VideosWorkout Videos 20 Single Leg Push-Ups 20 Single-Leg Push-Ups with Fitz: A Core & Upper Body Challenge What Are Single-Leg Push-Ups?…Brent CromerJanuary 22, 2021
VideosWorkout Videos Side Planks Side Planks with Fitz: A Core & Stability Power Move What Are Side Planks?…Brent CromerJanuary 22, 2021
VideosWorkout Videos Advanced Bridges Advanced Bridges have long been essential in connecting people, cities, and economies. As technology advances,…Brent CromerJanuary 22, 2021
VideosWorkout Videos 10 Burpees 10 Burpees are one of the most effective full-body exercises you can incorporate into your…Brent CromerJanuary 22, 2021
VideosWorkout Videos Super Side Planks Super side planks are an advanced variation of the traditional side plank, designed to challenge…Brent CromerJanuary 22, 2021
VideosWorkout Videos Shoulders The shoulders are one of the most versatile and complex joints in the human body,…Brent CromerJanuary 22, 2021