In a dynamic workout session, Fitz Koehler introduces a simple yet effective routine that targets…
Brent CromerMarch 19, 2021
Grab a band and join Fitz on her favorite upper body stretches. They are great…
Brent CromerMarch 19, 2021
Fitz demonstrates easy but effective movements for building stronger hips and glutes.
Brent CromerMarch 19, 2021
Shoot for the sky with this advanced core movement. Strengthen your obliques, transverse abdominis,…
Brent CromerMarch 19, 2021
Join Fitz on one of her favorite killer core exercise. Train every part of your…
Brent CromerMarch 19, 2021
In this video, Fitz Koehler powers through 50 Russian twists, proving once again that she…
Brent CromerJanuary 22, 2021
Plyometric Lunges: A High-Intensity Move for Stronger Legs Add these high-intensity lunges to your workout…
Brent CromerJanuary 22, 2021
The 10 Angry Ups workout is the ultimate full-body movement designed to transform your…
Brent CromerJanuary 22, 2021
40 Step-Ups for Strength and Endurance Step-ups are one of the most effective lower-body exercises…
Brent CromerJanuary 22, 2021
#1 Strength Training for Runners Workout
