Grab a pair of dumbbells and join Fitz as she demonstrates this workout that targets…
Brent CromerMarch 19, 2021
Grab a band and join Fitz on her favorite upper body stretches. They are great…
Brent CromerMarch 19, 2021
Fitz demonstrates easy but effective movements for building stronger hips and glutes.
Brent CromerMarch 19, 2021
Shoot for the sky with this advanced core movement. Strengthen your obliques, transverse abdominis,…
Brent CromerMarch 19, 2021
Join Fitz on one of her favorite killer core exercise. Train every part of your…
Brent CromerMarch 19, 2021
This core movement is excellent for working your obliques, abdominals, and hip flexors. This movement…
Brent CromerJanuary 22, 2021
Add these high-intensity lunges to your workout routine. Build a stronger lower body and increase…
Brent CromerJanuary 22, 2021
These Angry Ups are guaranteed to enhance your body strength. Get ANGRY with Fitz as…
Brent CromerJanuary 22, 2021
Step Ups are guaranteed to build stronger quads and glutes. Step Ups are a must-need…
Brent CromerJanuary 22, 2021
#1 Strength Training for Runners Workout
