Grab a pair of dumbbells and join Fitz for this total-body workout that targets almost…
Mackenzie CookMay 16, 2024
These advanced burpees are a step up from the traditional version, offering an exciting and…
Mackenzie CookMay 16, 2024
Fitz's go-to rotator cuff workout is designed to strengthen your shoulder muscles and prevent injury,…
Mackenzie CookMay 16, 2024
Froggers are a fantastic addition to any strength training routine! This dynamic exercise engages multiple…
Mackenzie CookMay 16, 2024
Ready to kick your workout up a notch with burpees? Grab your favorite soccer ball…
Mackenzie CookMay 16, 2024
Suspension training with hanging toe touches is a challenging and effective workout that targets several…
Mackenzie CookMay 16, 2024
This full-body rotational movement is a powerhouse exercise that engages multiple muscle groups, making it…
Mackenzie CookMay 16, 2024
Flexibility is essential for maintaining mobility, preventing injuries, and improving overall athletic performance. One…
Fitz KoehlerMay 2, 2024
These are Fitz's favorite everyone-should-do-every-single-day hip and glute stretches. They're also the perfect complement to…
Fitz KoehlerMay 2, 2024
#1 Strength Training for Runners Workout
