VideosWorkout Videos Devil’s Press with Dumbbells Grab a pair of dumbbells and join Fitz for this total-body workout that targets almost…Mackenzie CookMay 16, 2024
VideosWorkout Videos Advanced Supermans Supermans are one of Fitz’s favorite exercises for building and maintaining a strong, healthy back.…Mackenzie CookMay 16, 2024
VideosWorkout Videos Single Leg Bench Burpees These advanced burpees are a step up from the traditional version, offering an exciting and…Mackenzie CookMay 16, 2024
VideosWorkout Videos Rotator Cuff Workout Fitz's go-to rotator cuff workout is designed to strengthen your shoulder muscles and prevent injury,…Mackenzie CookMay 16, 2024
VideosWorkout Videos Froggers Froggers are a fantastic addition to any strength training routine! This dynamic exercise engages multiple…Mackenzie CookMay 16, 2024
VideosWorkout Videos Burpees with Ball Ready to kick your workout up a notch with burpees? Grab your favorite soccer ball…Mackenzie CookMay 16, 2024
VideosWorkout Videos Hanging Toe Touches = Abs! Abs! Abs! Suspension training with hanging toe touches is a challenging and effective workout that targets several…Mackenzie CookMay 16, 2024
VideosWorkout Videos Rotational Side Planks This full-body rotational movement is a powerhouse exercise that engages multiple muscle groups, making it…Mackenzie CookMay 16, 2024
VideosWorkout Videos Stretches for the hips and legs with Rope, Strap or Band Flexibility is essential for maintaining mobility, preventing injuries, and improving overall athletic performance. One…Fitz KoehlerMay 2, 2024
VideosWorkout Videos Hip & Glute Stretches These are Fitz's favorite everyone-should-do-every-single-day hip and glute stretches. They're also the perfect complement to…Fitz KoehlerMay 2, 2024