Try out this total body movement and train your shoulders, abdominals, obliques, and glutes…
Brent CromerJanuary 21, 2021
Build a strong, hard, and lean core with Fitz as she demonstrates straight leg abs.…
Brent CromerJanuary 21, 2021
Glutes and quads for days! Add curtsy lunges into your leg routine to build strong…
Brent CromerJanuary 21, 2021
https://www.facebook.com/stewart.moore.tvnews/videos/1269074973118841/ Choosing a 30 Day Challenge on social media can be a great idea, if…
Fitz KoehlerNovember 19, 2015
Spend a few minutes checking out all the fun highlights Fitz has had over the…
Fitz KoehlerJuly 12, 2015
The BOOTY is hot, but whether yours is big and bodacious or tiny and tight…
Fitz KoehlerMarch 5, 2015
Strength Training for Runners Workout https://www.youtube.com/watch?v=XsRD2gU1LaAIf you run regularly, you probably focus a lot of…
Fitz KoehlerFebruary 10, 2015
Mylar race blankets are a warm welcome after a chilly run. Looking forward to wrapping…
Fitz KoehlerJanuary 25, 2015
#1 Strength Training for Runners Workout
