Build strong, curvy arms, with Fitz as she demonstrates various shoulder and bicep movements, such…
Brent CromerJanuary 21, 2021
Fitz brings you her favorite full-body foam rolling routine to aid in pain relief.…
Brent CromerJanuary 21, 2021
A fantastic movement to train abs, shoulders, chest, quads, glutes, and more. Mountain Climbers are…
Brent CromerJanuary 21, 2021
Target all parts of your glutes and lower back with Fitz by adding hip thrust…
Brent CromerJanuary 21, 2021
This fun and creative squat variation strengthens the quads, glutes, hamstrings, and calves while adding…
Brent CromerJanuary 21, 2021
Fitz demonstrates another cardio and ab variation that is guaranteed to build a lean, hard,…
Brent CromerJanuary 21, 2021
Fitz demonstrates spiderman push ups as an advanced upper body movement. This movement works your…
Brent CromerJanuary 21, 2021
Fitz brings you another lower body with cardio exercise. Train your quads, glutes, hamstrings, calves,…
Brent CromerJanuary 21, 2021
Train along with Fitz as she demonstrates this fun advanced version of push ups. Build…
Brent CromerJanuary 21, 2021
#1 Strength Training for Runners Workout
