Fitz demonstrates this creative exercise used to train triceps and core simultaneously.
Brent CromerJanuary 22, 2021
Build a strong lean core by following along with Fitz in small ball abs. Add…
Brent CromerJanuary 22, 2021
One of Fitz's favorite exercises to strengthen the lower back and minimize lower back…
Brent CromerJanuary 22, 2021
This combination of lunges and military press makes for an amazing full-body workout. Strengthen your…
Brent CromerJanuary 22, 2021
Fitz demonstrates this squat with a side leg lift to strengthen your quads, glutes, hips…
Brent CromerJanuary 22, 2021
Work your glutes, back, core and shoulder muscles with this creative exercise, The Big X.
Brent CromerJanuary 22, 2021
Try this fun abdominal movement to strength your obliques, transverse abdominis, rectus abdominis, erector spinae,…
Brent CromerJanuary 21, 2021
Train with Fitz while she demonstrates a cardio and core exercise, all you need…
Brent CromerJanuary 21, 2021
Simultaneously train your glutes, shoulders, and core with Fitz! Grab a kettlebell and incorporate…
Brent CromerJanuary 21, 2021
#1 Strength Training for Runners Workout
