Fitz demonstrates this lower back exercise that also trains glutes, hamstrings, and lower abdominals. Make…
Brent CromerJanuary 22, 2021
Try Super Side Planks for guaranteed hard tight abs and a strong back, glutes, and…
Brent CromerJanuary 22, 2021
Fitz demonstrates a few shoulder movements that strengthens your upper body. Join Fitz on military…
Brent CromerJanuary 22, 2021
Fitz demonstrates a variety of strength training movements to improve running gains. These movements target…
Fitz KoehlerJanuary 22, 2021
Fitz brings you this creative wall squat routine to strengthen your glutes and quads.…
Brent CromerJanuary 22, 2021
Get the most out of your workout as Fitz demonstrates a more effective method for…
Brent CromerJanuary 22, 2021
Quick, easy, but effective chest workout to add to your training routine. Grab a pair…
Brent CromerJanuary 22, 2021
Join Fitz with this clever workout, Alphabet shoulders. Strengthen your upper arms by working your…
Brent CromerJanuary 22, 2021
Fitz demonstrates a variety of wall squat positions that are excellent for building strength in…
Brent CromerJanuary 22, 2021
#1 Strength Training for Runners Workout
