Burn calories with this fun but totally silly dance routine called Double Dream Hands by…
Fitz KoehlerJanuary 30, 2011
This handsome pirate often gets his fit physique lost underneath his fluffy shirts and floppy…
Fitz KoehlerDecember 20, 2010
If you're over 18 and looking for some inspiration, why not watch this very famous…
Fitz KoehlerDecember 18, 2010
Mel B was brought to fame as "Scary Spice" as part of the worldwide phenomenal…
Fitz KoehlerNovember 29, 2010
These are my three favorite lower body exercises. They're free, require no equipment and can…
Fitz KoehlerNovember 21, 2010
Fitzness.com Training with a partner is a wise way to enhance your trainings' level of innovation,…
Fitz KoehlerNovember 18, 2010
You may have seen the Rhythm Rocker by Kymaro advertised and promoted by some of…
Fitz KoehlerNovember 8, 2010
Rocker wife Etty Farrell (Jane's Addiction's Perry Farrell) and AJ Celi (girlfriend of The Cult's…
Fitz KoehlerNovember 4, 2010
Anthony Field, Paddie (Captain Feathersword) and several acrobats from The Wiggles join Fitz to show their daily…
Fitz KoehlerOctober 25, 2010
#1 Strength Training for Runners Workout
