Fitz Koehler joins The Hyper Gym Guy Motivational Podcast and shares how her journey is…
Yvonika AugusteFebruary 14, 2024
https://youtu.be/YEn9V730eWQ Too many parent blame their kids for their lack of fitness. It's time to…
Fitz KoehlerJanuary 11, 2022
In a dynamic workout session, Fitz Koehler introduces a simple yet effective routine that targets…
Brent CromerMarch 19, 2021
In an exciting episode of The Fitzness Show, Fitz Koehler introduces a unique twist on…
Brent CromerMarch 19, 2021
Grab a band and join Fitz on her favorite upper body stretches. They are great…
Brent CromerMarch 19, 2021
Fitz demonstrates easy but effective movements for building stronger hips and glutes.
Brent CromerMarch 19, 2021
Shoot for the sky with this advanced core movement. Strengthen your obliques, transverse abdominis,…
Brent CromerMarch 19, 2021
Join Fitz on one of her favorite killer core exercise. Train every part of your…
Brent CromerMarch 19, 2021
Interview Fitz Koehler Hosts the Inaugural Wasdin Speaker Series with Dave McGillivray Fitz Koehler, a…
Fitz KoehlerJanuary 29, 2021
#1 Strength Training for Runners Workout
