2x400 freestyle relay champs. Dwyer, Lochte and Berens Conor Dwyer won a gold medal at…
Fitz KoehlerSeptember 7, 2012
Well! This is just one of those stories we couldn't ignore. At 643 pounds, Pauline…
Fitz KoehlerSeptember 1, 2012
If you're sick of coming home from vacations 10 pounds heavier and painfully less fit,…
Fitz KoehlerAugust 31, 2012
Fitzness.com Wake Up LACHY!!! OK, it's always been Jeff we've loved to wake up. But…
Fitz KoehlerAugust 20, 2012
Fitzness.com Low back pain is one of the most common complaints of adults everywhere. Core…
Fitz KoehlerAugust 20, 2012
Jennie Finch on Fitzness.com Gold and silver medalist, Jennie Finch, is pretty darn upset about…
Fitz KoehlerAugust 11, 2012
The New Wiggles! Photo by John Carmean After 21 fun-filled years, The Wiggles are experiencing…
Fitz KoehlerAugust 10, 2012
#1 Strength Training for Runners Workout
