Fitness expert, Fitz Koehler, shares two specific eating and exercising tips to ensure you…
Fitz KoehlerNovember 21, 2012
Forget dumping five dollars on smoothies. Try this quickie recipe at home instead, and use…
Fitz KoehlerNovember 12, 2012
A stronger core and a flatter tummy are just a few moves away. Check out…
Fitz KoehlerNovember 12, 2012
The focus on Halloween should be fun with costumes and friends. In this ABC News…
Fitz KoehlerOctober 22, 2012
Pull-ups and dips are some of the hardest exercises you could do. If you don't…
Fitz KoehlerOctober 15, 2012
CrossFit has gained worldwide popularity for with good reason. Check out some of the fun…
Fitz KoehlerOctober 15, 2012
runDisney knows how to makes races fun. They're world-renowned for their Disney Marathon Weekend,…
Fitz KoehlerOctober 1, 2012
If you've ever been injured, but still wanted to exercise, this video is for you.…
Fitz KoehlerSeptember 12, 2012
Brooke Shields has been famous her whole life. She's been scrutinized in every shape and…
Fitz KoehlerSeptember 11, 2012
#1 Strength Training for Runners Workout
