Are you coasting through your workouts or overdoing it? In this Fitzness Minute, fitness expert,…
Fitz KoehlerMarch 11, 2013
The most popular runner at runDisney's Princess Half Marathon 2013, by far, was actor Sean…
Fitz KoehlerMarch 4, 2013
Fitzness.com Family vacations are great no-doubt. But there was something special about the 36,000 participants…
Fitz KoehlerMarch 1, 2013
Training with a partner or friend is a great way to stay accountable, inspired and…
Fitz KoehlerFebruary 25, 2013
Everyone wants lean hard abs and I'm sure you're no different. These two moves make…
Fitz KoehlerFebruary 22, 2013
Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry…
Fitz KoehlerFebruary 18, 2013
The most exciting sports moment of all time came at the hand, err stick, of…
Fitz KoehlerFebruary 11, 2013
As part of Team Kelloggs, Kristi Yamaguchi is once again working to make the Winter…
Fitz KoehlerFebruary 11, 2013
Not sure how often you should exercise? For years, we've heard the old "three times…
Fitz KoehlerFebruary 11, 2013
#1 Strength Training for Runners Workout
