If pain is preventing you from exercising, often a quality stretching plan will alleviate those…
Fitz KoehlerJune 4, 2013
Neither walking nor jogging will ever bring you the hard, curvy movie star arms you're…
Fitz KoehlerMay 20, 2013
If you don't actually like moving, then you'll enjoy the three exercises Fitz has in…
Fitz KoehlerMay 13, 2013
Resistance tubing is the cheapest, most portable and diverse training tool in the land. Keep…
Fitz KoehlerMay 6, 2013
These three exercises are perfect for training with a partner, and without equipment. You'll learn…
Fitz KoehlerApril 22, 2013
Jumping rope is one of the greatest calorie burners on the planet. The best news?…
Fitz KoehlerApril 15, 2013
Fitz Koehler Fitz Koehler: Speaker Internationally renowned fitness expert, Fitz Koehler, brings over 20 years…
Fitz KoehlerApril 10, 2013
This week, Fitz took her Fitzness Minute segment on ABC's WCJB TV20 News to our…
Fitz KoehlerApril 8, 2013
#1 Strength Training for Runners Workout
