Video dance games were designed to be fun, and they are! They also happen to…
Fitz KoehlerAugust 5, 2013
Try out these three single-leg strength training and plyometric moves with Fitz and elite track…
Fitz KoehlerJuly 15, 2013
The list of women I've trained who've pulled me aside to share their fear of…
Fitz KoehlerJuly 2, 2013
Getting an effective total-body workout doesn't have to take forever! In fact, a few shorties…
Fitz KoehlerJuly 2, 2013
Along with great shoes, an awesome sports bra is vital to a fabulous workout. Women…
Fitz KoehlerJune 24, 2013
If you have a phone, you have access to coaching, tracking, mapping of your workouts,…
Fitz KoehlerJune 18, 2013
Kaka is known around the world as the fast-moving scoring threat from Brazil. He overcame…
Fitz KoehlerJune 18, 2013
If you truly love your pet, you'll take it's health to heart. In this interview…
Fitz KoehlerJune 14, 2013
#1 Strength Training for Runners Workout
