Crunches alone won't cut it. If you want to train your core, completely and thoroughly…
Fitz KoehlerDecember 16, 2013
If poor posture or stress is bugging your back and neck, give these easy but…
Fitz KoehlerDecember 2, 2013
For Americans, Thursday is probably the biggest EATING DAY of the year. Instead of feeling…
Fitz KoehlerNovember 25, 2013
Diabetes is the 6th leading cause of death in the USA. Since Type 2 Diabetes…
Fitz KoehlerNovember 18, 2013
You enroll your kids in youth sports for THEM. Now, get up and coach those…
Fitz KoehlerNovember 11, 2013
In this Fitzness Minute, Fitz shows off one of her gym bag essentials. Facial wipes…
Fitz KoehlerNovember 8, 2013
If you're too lazy or unmotivated to get fit for YOURSELF, take action on behalf…
Fitz KoehlerOctober 30, 2013
Train year-round with our Batgirl workout which was created just for you! This total-body training…
Fitz KoehlerOctober 27, 2013
Most folks ARE going to give out candy to Trick or Treaters, so instead of…
Fitz KoehlerOctober 21, 2013
#1 Strength Training for Runners Workout
