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  • Contact
  • Meet Fitz!
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  • Morning Mile
  • Appear on The Fitzness Show
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The Fitzness Show Podcast

Achieving Ultimate FitznessCelebrityCelebrity Fitzness InterviewsThe Fitzness Show PodcastVideos

Cheryl Ladd Talks Fitness with Fitz

Cheryl Ladd, one of the original Charlie's Angels is still a beauty. In her late…
Fitz Koehler
Fitz KoehlerDecember 6, 2012
EventsThe Fitzness Show Podcast

Runners take on Route 66 at Disneyland Marathon Weekend

              ANAHEIM, Calif. (Aug. 22, 2012) – The Happiest Race on Earth just…
Fitz Koehler
Fitz KoehlerAugust 24, 2012
CelebrityCelebrity Fitzness InterviewsFamily FitznessThe Fitzness Show PodcastTV/Podcast AppearancesVideosWeight Loss

The Biggest Loser’s Bob Harper Talks Hunkiness, Fitness and the Morning Mile

The Biggest Loser's Bob Harper sat down for a fun fitness chat with Fitz in…
Fitz Koehler
Fitz KoehlerAugust 7, 2011
CelebrityCelebrity Fitzness InterviewsThe Fitzness Show PodcastTV/Podcast AppearancesVideosWorkouts

Upside-Down Core Training

throw some creativity in to your core training with a pair of Elite Rings ,…
Fitz Koehler
Fitz KoehlerAugust 4, 2011
Achieving Ultimate FitznessCelebrityCelebrity Fitzness InterviewsThe Fitzness Show PodcastTV/Podcast AppearancesVideos

Cirque du Soleil Acrobat’s 3 Favorite Exercises

Cirque du Soleil Saltimbanco acrobat Olivier Renaud looks like he belongs on the cover of…
Fitz Koehler
Fitz KoehlerMay 19, 2011
CelebrityCelebrity Fitzness InterviewsThe Fitzness Show PodcastTV/Podcast AppearancesVideos

NFL Hopeful and Cancer Survivor Mark Herzlich on the Fight of his Life and Football

Mark Helzrich has one of those stories that makes us all feel good. This Boston…
Fitz Koehler
Fitz KoehlerApril 2, 2011
CelebrityCelebrity Fitzness InterviewsHolidaysThe Fitzness Show PodcastTV/Podcast AppearancesVideos

Merry Christmas and some Stay Fit Advice from Captain Feathersword

This handsome pirate often gets his fit physique lost underneath his fluffy shirts and floppy…
Fitz Koehler
Fitz KoehlerDecember 20, 2010
Achieving Ultimate FitznessCelebrityCelebrity Fitzness InterviewsThe Fitzness Show PodcastTV/Podcast AppearancesVideos

Flipping for Fitness with a Very Famous Face

If you're over 18 and looking for some inspiration, why not watch this very famous…
Fitz Koehler
Fitz KoehlerDecember 18, 2010
CelebrityThe Fitzness Show PodcastTV/Podcast AppearancesVideos

6 Elite Ab Exercises with a Sexy Celeb!

Fitzness.com
Fitz Koehler
Fitz KoehlerDecember 9, 2009
Achieving Ultimate FitznessThe Fitzness Show PodcastTV/Podcast AppearancesVideosWorkouts

Shin Pain – Avoid it or Make it Go Away

Fitness expert, Fitz of Fitzness.com, explains where shin pain comes from, how to avoid it…
Fitz Koehler
Fitz KoehlerAugust 13, 2009
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