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  • Home
  • Store
  • Contact
  • Meet Fitz!
  • Race Announcer
  • Keynote Speaker
  • TV/Podcast Appearances
  • Workout Videos
  • Fitzness Blog
  • The Fitzness Show
  • Fitz vs. Cancer
  • Morning Mile
  • Appear on The Fitzness Show
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The Fitzness Show Podcast

The Fitzness Show Podcast

The Fitzness Show: Ep 90: Dumb Weight Loss Tricks vs Great Fitness Accomplishments

  In this episode, fitness expert, Fitz Koehler, M.S.E.S.S., shares some fun feedback about her…
Kassandra Sclafani
Kassandra SclafaniSeptember 9, 2020
The Fitzness Show Podcast

The Fitzness Show: Ep 89: I Have Breast Cancer

  Sadly, in this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler,…
Kassandra Sclafani
Kassandra SclafaniSeptember 9, 2020
The Fitzness Show Podcast

The Fitzness Show: Ep 88: Stop Buckling and Be Strong

  Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., wants you to…
Kassandra Sclafani
Kassandra SclafaniSeptember 9, 2020
The Fitzness Show Podcast

The Fitzness Show: Ep 87: Stop Procrastinating

  Your fitness expert, Fitz Koehler, M.S.E.S.S., is ready for you to get up, get…
Kassandra Sclafani
Kassandra SclafaniSeptember 9, 2020
The Fitzness Show Podcast

The Fitzness Show: Ep 86: 2019 WDW Marathon Weekend Recap

  In this episode, Fitz Koehler, M.S.E.S.S., chats about all the fun had with her…
Kassandra Sclafani
Kassandra SclafaniSeptember 9, 2020
The Fitzness Show Podcast

The Fitzness Show: Ep 85: Setting a BHAG Goal for 2019

  In this episode, Fitz Koehler, M.S.E.S.S., gives you the push you need to accomplish…
Kassandra Sclafani
Kassandra SclafaniSeptember 9, 2020
The Fitzness Show Podcast

The Fitzness Show: Ep 84: How Timothy Powell Lost 160 Pounds

  In this episode, Fitz Koehler, M.S.E.S.S., interviews one of her favorite success stories from…
Kassandra Sclafani
Kassandra SclafaniSeptember 9, 2020
The Fitzness Show Podcast

The Fitzness Show: Ep 83: Get Fitter for the Holidays, Not Fatter

  In this episode, Fitz Koehler, M.S.E.S.S., gives the game plan for tackling this holiday…
Kassandra Sclafani
Kassandra SclafaniSeptember 9, 2020
The Fitzness Show Podcast

The Fitzness Show: Ep 82: Holiday Gift Guide 2018 with Rudy Novotny

  In this episode, Fitz Koehler, M.S.E.S.S., and her favorite co-race announcer share oodles of…
Kassandra Sclafani
Kassandra SclafaniSeptember 9, 2020
The Fitzness Show Podcast

The Fitzness Show: Ep 81:DC Wonder Woman Run Los Angeles and Monterey Bay Half Marathon Race Recaps

  In this episode, Fitz Koehler, M.S.E.S.S., recaps the epic fun DC Wonder Woman Run…
Kassandra Sclafani
Kassandra SclafaniSeptember 8, 2020
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