Short answer: absolutely. Alcohol leads to weight gain, sets you up for making unhealthy choices and…
Maxx LipmanJanuary 19, 2017
Richard Green, 48, Attorney, Huntington Beach, California How much weight have you lost? 154 pounds Tell…
Fitz KoehlerNovember 2, 2016
While gyms are amazing playgrounds for fitness, which are filled with opportunities to train your…
Fitz KoehlerOctober 13, 2016
Summer is finally here! For many, that means more time spent outside under the hot…
Brandie SheehanMay 24, 2016
Sitting at a desk for eight hours a day can lead to soreness and stiffness.…
Brandie SheehanMay 23, 2016
This is for all you tea drinkers out there or aspiring tea drinkers! Tea has…
Carly EricksonFebruary 5, 2016
#1 Strength Training for Runners Workout
